disclaimer

This is not therapy, medical advice, diagnosis, or crisis support. It is a self-reflection and behavior-debugging tool.

What's Down asks questions about your sleep, food, movement, and current life situation. It returns a blunt read based on your answers. That is all it does.

It does not know your medical history. It cannot assess mental illness, trauma, or conditions that require professional evaluation. It is not equipped to handle emergencies or crises.

If you are in crisis or think you may be a danger to yourself or others, stop using this tool and contact a crisis service immediately.

The output of this tool is not a substitute for speaking to a qualified medical or mental health professional. Use your own judgement. You are an adult.

By using this tool you acknowledge that you understand what it is and what it is not. For how answers are stored and used, see the privacy policy. Learn more about What’s Down.